Your mental health can play a big role in your mood and how you perform professionally. Over the winter it is common for many people to experience the effects of seasonal affective disorder (SAD). This is a type of depression that can result in a number of behavioural changes that can affect how you function. This includes having low energy, feeling sluggish, weight gain and overall feeling unwell.
SAD can discourage people from looking for a new job and it could affect how you perform during job interviews. Even though the effects may only last for a few days, weeks, or months, it’s important to take steps to reduce its impact.
Here are some strategies for minimizing the effect of SAD:
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Rhys is a tenacious, top performing Senior Sales Recruiter with 15+ years of focused experience in the Digital Media, Mobile, Software, Technology and B2B verticals. He has a successful track record of headhunting top performing sales candidates for some of the most exciting brands in North America. He is a Certified Recruitment Specialist (CRS) and has expert experience in prospecting new business, client retention/renewals and managing top performing sales and recruitment teams. Rhys enjoys spending quality time with his wife, son, and daughters, BBQing on a hot summer day and tropical vacations.